Shake and Bake

Workouts

Friday 2/4/22 @ 2:34 PM
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
Saturday 12/19/20 @ 10:17 PM
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
Tuesday 12/15/20 @ 4:47 PM
636kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Tuesday 9/29/20 @ 12:40 PM
891kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
Monday 8/31/20 @ 10:25 PM
696kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Monday 5/4/20 @ 12:58 PM
614kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Friday 4/3/20 @ 6:25 PM
397kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
Saturday 6/15/19 @ 6:0 PM
878kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
Wednesday 3/20/19 @ 11:1 PM
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
Friday 3/15/19 @ 1:9 AM
474kj
95rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Friday 2/4/22
1041 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 12/19/20
840 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Tuesday 12/15/20
605 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
891 kj
Tuesday 9/29/20
836 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
696 kj
Monday 8/31/20
639 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Monday 5/4/20
614 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/3/20
391 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Saturday 6/15/19
826 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 3/20/19
594 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
474 kj
Friday 3/15/19
590 kj
Friday 3/15/19