Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:47 PM
375kj
90rpm
41%
18mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:58 PM
471kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 4:57 PM
417kj
82rpm
46%
19mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 10:41 PM
412kj
86rpm
44%
19mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:2 PM
502kj
86rpm
42%
18mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:10 PM
456kj
92rpm
43%
20mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 6:0 PM
375kj
89rpm
41%
18mph
Monday 5/4/20 @ 12:58 PM
✅
614kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:1 PM
407kj
92rpm
40%
18mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
Friday 4/3/20 @ 6:25 PM
✅
397kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:27 PM
281kj
93rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Wednesday 4/22/20
375 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Saturday 7/4/20
471 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Wednesday 4/29/20
417 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Tuesday 8/25/20
412 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 5/27/21
502 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Monday 8/31/20
456 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 6/1/20
375 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Monday 5/4/20
407 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 4/8/20
325 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Friday 4/3/20
281 kj
Sunday 10/27/19