Shake and Bake

Workouts

Friday 2/4/22 @ 2:34 PM
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:19 AM
✅
1026kj
94rpm
48%
22mph
Sunday 2/5/23 @ 8:43 PM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:37 PM
560kj
95rpm
45%
21mph
Wednesday 7/5/23 @ 4:35 PM
✅
626kj
83rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 8:29 PM
526kj
91rpm
45%
21mph
Monday 12/19/22 @ 9:37 PM
774kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 5:58 PM
✅
883kj
88rpm
52%
23mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:8 PM
614kj
92rpm
49%
22mph
Friday 7/30/21 @ 2:10 PM
✅
446kj
94rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 5:44 PM
422kj
91rpm
49%
23mph
Thursday 5/20/21 @ 3:53 PM
416kj
91rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 5:48 PM
✅
456kj
97rpm
49%
23mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:33 PM
584kj
94rpm
47%
22mph
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:25 PM
829kj
94rpm
48%
22mph
Monday 5/4/20 @ 12:58 PM
614kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:15 PM
✅
660kj
96rpm
48%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Friday 2/4/22
✅ 1026 kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 2/5/23
560 kj
Saturday 11/18/23
45 min Power Zone Ride
Denis Morton
✅ 626 kj
Wednesday 7/5/23
526 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Monday 12/19/22
✅ 883 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Wednesday 6/24/20
614 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 446 kj
Friday 7/30/21
422 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/20/21
✅ 456 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Tuesday 12/15/20
584 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Tuesday 9/29/20
829 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Monday 5/4/20
✅ 660 kj
Wednesday 4/15/20