Shake and Bake
Workouts
Friday 2/4/22 @ 2:34 PM
976kj
84rpm
51%
22mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 10/19/23 @ 7:53 PM
555kj
82rpm
51%
22mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 10:25 PM
696kj
90rpm
52%
23mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 7:34 PM
668kj
89rpm
52%
23mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 2:47 PM
664kj
89rpm
53%
23mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 12/15/20 @ 4:47 PM
636kj
85rpm
53%
23mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 12:40 PM
891kj
90rpm
51%
23mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 3/20/19 @ 11:1 PM
527kj
91rpm
46%
21mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/15/19 @ 1:9 AM
474kj
95rpm
43%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 2/5/19 @ 8:30 PM
654kj
91rpm
45%
21mph
Wednesday 2/7/18 @ 1:36 PM
✅
918kj
93rpm
51%
23mph
Workouts
976
kj
Friday 2/4/22
555
kj
Thursday 10/19/23
668
kj
Wednesday 9/2/20
664
kj
Tuesday 9/15/20
636
kj
Tuesday 12/15/20