Shake and Bake

Workouts

Monday 6/7/21 @ 11:11 PM
βœ…
216kj
71rpm
54%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/17/21 @ 8:10 PM
97kj
77rpm
37%
14mph
Sunday 3/14/21 @ 7:6 PM
βœ…
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 5:38 PM
230kj
72rpm
39%
15mph
Monday 3/1/21 @ 11:37 PM
βœ…
401kj
78rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 2:29 AM
267kj
70rpm
41%
15mph
Sunday 2/7/21 @ 3:47 PM
βœ…
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 7:14 PM
324kj
73rpm
40%
16mph
Saturday 2/6/21 @ 5:41 PM
βœ…
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:14 PM
242kj
77rpm
38%
15mph
Thursday 12/17/20 @ 12:29 AM
βœ…
301kj
73rpm
51%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
167kj
74rpm
40%
16mph
Thursday 11/26/20 @ 3:55 PM
βœ…
447kj
73rpm
50%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
267kj
77rpm
39%
16mph
Saturday 10/10/20 @ 4:58 PM
βœ…
272kj
67rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/4/20 @ 7:40 PM
198kj
66rpm
46%
16mph
Tuesday 5/12/20 @ 11:3 PM
βœ…
264kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
184kj
75rpm
41%
16mph
Sunday 8/2/20 @ 4:58 PM
βœ…
170kj
84rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Thursday 1/30/20 @ 1:7 AM
115kj
77rpm
39%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 216 kj
Monday 6/7/21
97 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Sunday 3/14/21
230 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 3/1/21
267 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Sunday 2/7/21
324 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 2/6/21
242 kj
Tuesday 2/9/21
30 min Elvis Ride
Emma Lovewell
βœ… 301 kj
Thursday 12/17/20
167 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 447 kj
Thursday 11/26/20
267 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 272 kj
Saturday 10/10/20
198 kj
Wednesday 11/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Tuesday 5/12/20
184 kj
Friday 1/17/20
20 min Listening Party
Emma Lovewell
βœ… 170 kj
Sunday 8/2/20
115 kj
Thursday 1/30/20