Shake and Bake

Workouts

Friday 1/5/24 @ 6:57 PM
138kj
75rpm
48%
19mph
15 min Metal Ride
Bradley Rose
Wednesday 1/10/24 @ 11:43 AM
βœ…
164kj
72rpm
53%
21mph
Wednesday 10/12/22 @ 11:5 PM
βœ…
112kj
65rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Wednesday 2/16/22 @ 10:41 PM
86kj
65rpm
52%
19mph
10 min Climb Ride
Jess King
Friday 12/29/23 @ 1:47 PM
βœ…
112kj
70rpm
55%
21mph
Friday 12/8/23 @ 10:27 PM
254kj
71rpm
48%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
βœ…
455kj
81rpm
56%
23mph
Tuesday 11/21/23 @ 11:57 PM
183kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 2:39 PM
βœ…
216kj
71rpm
54%
21mph
Wednesday 11/25/20 @ 7:23 PM
βœ…
114kj
68rpm
57%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
106kj
68rpm
55%
20mph
Thursday 9/21/23 @ 11:40 PM
170kj
77rpm
45%
19mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 4:0 PM
βœ…
254kj
87rpm
49%
22mph
Thursday 9/24/20 @ 11:46 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
βœ…
111kj
75rpm
52%
21mph
Monday 9/11/23 @ 10:59 PM
228kj
67rpm
48%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Saturday 4/22/23 @ 5:56 PM
178kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/4/23 @ 10:59 AM
βœ…
539kj
96rpm
53%
25mph

Workouts

15 min Metal Ride
Bradley Rose
138 kj
Friday 1/5/24
βœ… 164 kj
Wednesday 1/10/24
10 min Climb Ride
Alex Toussaint
βœ… 112 kj
Wednesday 10/12/22
110 kj
Wednesday 1/3/24
10 min Climb Ride
Jess King
86 kj
Wednesday 2/16/22
βœ… 112 kj
Friday 12/29/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
254 kj
Friday 12/8/23
βœ… 455 kj
Sunday 12/24/23
20 min Pop Ride
Cody Rigsby
183 kj
Tuesday 11/21/23
βœ… 216 kj
Tuesday 12/5/23
10 min Climb Ride
Emma Lovewell
βœ… 114 kj
Wednesday 11/25/20
106 kj
Saturday 11/25/23
20 min Dave Matthews Band Ride
Jess King
170 kj
Thursday 9/21/23
βœ… 254 kj
Thursday 9/7/23
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 9/24/20
βœ… 111 kj
Saturday 9/16/23
30 min XOXO, Cody Ride
Cody Rigsby
228 kj
Monday 9/11/23
βœ… 376 kj
Wednesday 9/13/23
30 min HIIT & Hills Ride
Alex Toussaint
178 kj
Saturday 4/22/23
βœ… 539 kj
Monday 9/4/23