Shake and Bake

Workouts

Friday 5/19/23 @ 1:33 AM
65kj
78rpm
40%
17mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/15/23 @ 2:46 PM
βœ…
122kj
96rpm
44%
22mph
Tuesday 4/18/23 @ 10:56 PM
294kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/24/23 @ 12:22 PM
βœ…
368kj
92rpm
45%
22mph
Wednesday 3/15/23 @ 11:2 PM
191kj
68rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Monday 6/7/21 @ 11:11 PM
βœ…
216kj
71rpm
54%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
Saturday 2/12/22 @ 4:58 PM
βœ…
212kj
69rpm
54%
20mph
20 min Pop Ride
Tunde Oyeneyin
Monday 2/14/22 @ 11:46 AM
201kj
78rpm
48%
20mph
Tuesday 2/8/22 @ 11:26 PM
βœ…
337kj
70rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
312kj
90rpm
45%
20mph
Saturday 1/22/22 @ 8:8 PM
198kj
74rpm
51%
20mph
20 min Motown Ride
Jenn Sherman
Sunday 10/17/21 @ 12:18 AM
βœ…
230kj
102rpm
42%
21mph
Sunday 11/22/20 @ 9:11 PM
313kj
76rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/12/21 @ 1:24 AM
βœ…
317kj
98rpm
42%
20mph
Wednesday 1/6/21 @ 12:22 AM
βœ…
325kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:22 PM
277kj
74rpm
49%
19mph
Tuesday 5/12/20 @ 11:3 PM
βœ…
264kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
65 kj
Friday 5/19/23
βœ… 122 kj
Saturday 4/15/23
30 min Intervals & Arms Ride
Cody Rigsby
294 kj
Tuesday 4/18/23
βœ… 368 kj
Monday 4/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
191 kj
Wednesday 3/15/23
βœ… 334 kj
Sunday 3/12/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 216 kj
Monday 6/7/21
214 kj
Sunday 6/13/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 2/12/22
201 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
βœ… 337 kj
Tuesday 2/8/22
312 kj
Thursday 2/10/22
20 min Motown Ride
Jenn Sherman
198 kj
Saturday 1/22/22
βœ… 230 kj
Sunday 10/17/21
30 min 90s Rock Ride
Emma Lovewell
313 kj
Sunday 11/22/20
βœ… 317 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
βœ… 325 kj
Wednesday 1/6/21
277 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Tuesday 5/12/20
212 kj
Monday 11/16/20