Shake and Bake

Workouts

Saturday 7/23/22 @ 4:0 PM
✅
473kj
69rpm
54%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 5:30 PM
387kj
71rpm
49%
19mph
Sunday 7/3/22 @ 4:42 PM
✅
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/25/20 @ 6:41 PM
31kj
76rpm
30%
12mph
Sunday 7/3/22 @ 4:19 PM
✅
53kj
64rpm
43%
15mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 1:39 PM
33kj
80rpm
29%
12mph
Sunday 1/17/21 @ 9:48 PM
✅
234kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:33 PM
233kj
87rpm
48%
21mph
Saturday 2/27/21 @ 6:27 PM
363kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 4/22/21 @ 11:10 PM
✅
385kj
104rpm
37%
19mph
Tuesday 3/2/21 @ 6:42 PM
177kj
74rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 8:34 PM
✅
216kj
80rpm
42%
18mph
Saturday 1/23/21 @ 8:25 PM
183kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:27 PM
✅
264kj
77rpm
47%
19mph
Saturday 11/28/20 @ 7:37 PM
425kj
70rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Thursday 6/18/20 @ 12:58 AM
✅
511kj
76rpm
46%
19mph
Friday 6/19/20 @ 10:42 PM
✅
273kj
80rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 11:42 PM
253kj
75rpm
47%
19mph
Saturday 5/23/20 @ 3:58 PM
30kj
79rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 11:45 PM
✅
44kj
79rpm
46%
19mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 473 kj
Saturday 7/23/22
387 kj
Saturday 8/13/22
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 7/3/22
31 kj
Friday 12/25/20
10 min Low Impact Ride
Bradley Rose
✅ 53 kj
Sunday 7/3/22
33 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Sunday 1/17/21
233 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Saturday 2/27/21
✅ 385 kj
Thursday 4/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
✅ 216 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Saturday 1/23/21
✅ 264 kj
Sunday 6/21/20
60 min Climb Ride
Christine D'Ercole
425 kj
Saturday 11/28/20
✅ 511 kj
Thursday 6/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 273 kj
Friday 6/19/20
253 kj
Saturday 6/20/20
5 min Intro to Climb
Cody Rigsby
30 kj
Saturday 5/23/20
✅ 44 kj
Saturday 4/11/20