Shake and Bake

Workouts

Tuesday 1/23/24 @ 11:57 PM
✅
414kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/31/24 @ 6:57 PM
266kj
60rpm
45%
15mph
Monday 11/20/23 @ 11:41 PM
✅
262kj
68rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 4:12 PM
222kj
67rpm
46%
17mph
Saturday 7/8/23 @ 3:58 PM
✅
287kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:11 PM
211kj
68rpm
45%
17mph
Tuesday 5/16/23 @ 10:58 PM
✅
260kj
70rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 6:32 PM
228kj
70rpm
46%
18mph
Tuesday 3/28/23 @ 11:42 PM
✅
152kj
66rpm
55%
20mph
15 min Pop Punk Ride
Cody Rigsby
Friday 4/28/23 @ 2:55 PM
111kj
68rpm
47%
17mph
Sunday 2/13/22 @ 2:59 PM
✅
204kj
79rpm
49%
20mph
20 min Latin Ride
Robin Arzón
Wednesday 7/8/20 @ 12:51 PM
151kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
305kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:42 PM
291kj
77rpm
49%
19mph
Saturday 10/17/20 @ 5:38 PM
165kj
75rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 11/6/20 @ 11:17 AM
✅
229kj
82rpm
42%
18mph
Saturday 9/12/20 @ 9:33 PM
275kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 414 kj
Tuesday 1/23/24
266 kj
Wednesday 1/31/24
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Monday 11/20/23
222 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 7/8/23
211 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 5/16/23
228 kj
Wednesday 5/17/23
15 min Pop Punk Ride
Cody Rigsby
✅ 152 kj
Tuesday 3/28/23
111 kj
Friday 4/28/23
20 min Latin Ride
Robin Arzón
✅ 204 kj
Sunday 2/13/22
151 kj
Wednesday 7/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 305 kj
Wednesday 7/15/20
264 kj
Sunday 7/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 352 kj
Tuesday 11/10/20
291 kj
Thursday 11/12/20
30 min HIIT Ride
Alex Toussaint
165 kj
Saturday 10/17/20
✅ 229 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
275 kj
Saturday 9/12/20
✅ 275 kj
Sunday 9/13/20