Shake and Bake

Workouts

Sunday 9/27/20 @ 3:28 PM
✅
180kj
74rpm
48%
19mph
20 min Beginner Ride
Cody Rigsby
Wednesday 8/3/22 @ 11:1 AM
67kj
67rpm
31%
11mph
Monday 6/7/21 @ 11:11 PM
✅
216kj
71rpm
54%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 7/14/21 @ 11:24 PM
80kj
71rpm
35%
13mph
Thursday 4/21/22 @ 2:59 PM
✅
148kj
65rpm
48%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 8:50 PM
80kj
72rpm
35%
13mph
Wednesday 1/13/21 @ 1:7 AM
✅
155kj
72rpm
52%
20mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:45 PM
68kj
60rpm
42%
14mph
Tuesday 12/7/21 @ 1:39 AM
✅
150kj
70rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Sunday 1/30/22 @ 3:23 PM
64kj
62rpm
40%
13mph
Wednesday 8/4/21 @ 12:9 AM
✅
213kj
75rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 10:52 PM
82kj
68rpm
36%
13mph
Wednesday 8/18/21 @ 11:25 PM
✅
223kj
73rpm
54%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:22 PM
87kj
68rpm
37%
14mph
Wednesday 7/21/21 @ 12:8 AM
✅
179kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/31/21 @ 12:0 AM
79kj
64rpm
37%
13mph
Monday 6/7/21 @ 10:44 PM
✅
206kj
73rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 2:10 PM
73kj
66rpm
36%
13mph
Wednesday 11/25/20 @ 1:11 AM
✅
155kj
69rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 12:30 AM
58kj
68rpm
36%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 180 kj
Sunday 9/27/20
67 kj
Wednesday 8/3/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 216 kj
Monday 6/7/21
80 kj
Wednesday 7/14/21
20 min Paramore Ride
Bradley Rose
✅ 148 kj
Thursday 4/21/22
80 kj
Saturday 4/16/22
15 min Latin Ride
Cody Rigsby
✅ 155 kj
Wednesday 1/13/21
68 kj
Tuesday 3/15/22
15 min Latin Ride
Cody Rigsby
✅ 150 kj
Tuesday 12/7/21
64 kj
Sunday 1/30/22
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Wednesday 8/4/21
82 kj
Monday 8/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 223 kj
Wednesday 8/18/21
87 kj
Saturday 8/21/21
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Wednesday 7/21/21
79 kj
Saturday 7/31/21
20 min 2000s Ride
Cody Rigsby
✅ 206 kj
Monday 6/7/21
73 kj
Tuesday 6/1/21
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 11/25/20
58 kj
Sunday 5/23/21