Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Wednesday 5/27/20 @ 9:2 PM
✅
315kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 12:29 PM
193kj
80rpm
34%
14mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Thursday 6/10/21 @ 10:4 PM
✅
276kj
77rpm
39%
16mph
Saturday 6/12/21 @ 1:14 PM
223kj
83rpm
35%
15mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
Friday 5/14/21 @ 4:59 PM
140kj
87rpm
32%
14mph
Workouts
190
kj
Wednesday 1/20/21
219
kj
Monday 2/8/21
193
kj
Wednesday 1/27/21
294
kj
Saturday 2/13/21
215
kj
Monday 3/8/21
213
kj
Sunday 8/1/21
223
kj
Saturday 6/12/21
140
kj
Friday 5/14/21