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Shake and Bake
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
Workouts
Next Workouts
Tuesday 12/8/20 @ 1:52 PM
303
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 1:0 AM
✅
310
kj
87
rpm
46
%
16
mph
Saturday 11/18/23 @ 5:30 PM
229
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/9/23 @ 1:6 AM
✅
263
kj
85
rpm
36
%
16
mph
Thursday 1/21/21 @ 5:2 PM
✅
280
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
Tuesday 2/9/21 @ 2:48 PM
✅
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
Monday 4/10/23 @ 9:39 PM
243
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 11:58 PM
✅
249
kj
84
rpm
35
%
16
mph
Tuesday 3/28/23 @ 9:18 PM
122
kj
73
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 3/16/23 @ 12:27 AM
✅
204
kj
80
rpm
41
%
17
mph
Sunday 3/13/22 @ 4:17 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 1:3 AM
✅
299
kj
76
rpm
41
%
17
mph
Monday 5/17/21 @ 8:27 PM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:31 PM
✅
337
kj
80
rpm
40
%
17
mph
Monday 3/8/21 @ 10:5 PM
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
✅
296
kj
85
rpm
38
%
17
mph
Wednesday 1/22/20 @ 10:27 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 12/22/20 @ 12:43 AM
✅
217
kj
77
rpm
44
%
17
mph
Next Workouts
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 12/8/20
✅
310
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 11/18/23
✅
263
kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Thursday 1/21/21
279
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 2/9/21
280
kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
243
kj
Monday 4/10/23
✅
249
kj
Monday 4/10/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
122
kj
Tuesday 3/28/23
✅
204
kj
Thursday 3/16/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
271
kj
Sunday 3/13/22
✅
299
kj
Friday 3/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
337
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 3/8/21
✅
296
kj
Tuesday 3/9/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Wednesday 1/22/20
✅
217
kj
Tuesday 12/22/20
Next Workouts