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Shake and Bake
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Next Workouts
Tuesday 12/8/20 @ 1:52 PM
303
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 11:36 AM
✅
403
kj
85
rpm
42
%
18
mph
Thursday 1/21/21 @ 5:2 PM
280
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 11:57 AM
✅
380
kj
86
rpm
42
%
19
mph
Tuesday 2/9/21 @ 2:48 PM
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:32 AM
✅
398
kj
90
rpm
42
%
19
mph
Wednesday 5/27/20 @ 9:2 PM
315
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 11:55 AM
✅
396
kj
93
rpm
40
%
19
mph
Sunday 3/13/22 @ 4:17 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 3/17/22 @ 8:18 PM
✅
368
kj
88
rpm
41
%
18
mph
Saturday 1/29/22 @ 6:6 PM
417
kj
84
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:23 PM
✅
615
kj
84
rpm
42
%
18
mph
Thursday 6/10/21 @ 10:4 PM
276
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 8:14 PM
✅
360
kj
91
rpm
40
%
18
mph
Monday 5/17/21 @ 8:27 PM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 7:21 PM
✅
389
kj
89
rpm
40
%
18
mph
Monday 3/8/21 @ 10:5 PM
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:51 AM
✅
366
kj
88
rpm
40
%
18
mph
Wednesday 1/22/20 @ 10:27 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 1/27/20 @ 8:56 PM
✅
234
kj
79
rpm
44
%
18
mph
Next Workouts
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 12/8/20
✅
403
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Thursday 1/21/21
✅
380
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 2/9/21
✅
398
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 5/27/20
✅
396
kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
271
kj
Sunday 3/13/22
✅
368
kj
Thursday 3/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 1/29/22
✅
615
kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
276
kj
Thursday 6/10/21
✅
360
kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
389
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 3/8/21
✅
366
kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Wednesday 1/22/20
✅
234
kj
Monday 1/27/20
Next Workouts