Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Wednesday 5/27/20 @ 9:2 PM
315kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Saturday 1/29/22 @ 6:6 PM
417kj
84rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
Thursday 6/10/21 @ 10:4 PM
276kj
77rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 8:14 PM
✅
360kj
91rpm
40%
18mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 12/8/20
✅ 403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 1/21/21
✅ 380 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 2/9/21
✅ 398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 5/27/20
✅ 396 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
271 kj
Sunday 3/13/22
✅ 368 kj
Thursday 3/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 1/29/22
✅ 615 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
276 kj
Thursday 6/10/21
✅ 360 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 389 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 3/8/21
✅ 366 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Wednesday 1/22/20
✅ 234 kj
Monday 1/27/20