Shake and Bake

Workouts

Saturday 1/29/22 @ 6:6 PM
✅
417kj
84rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 6:11 PM
340kj
75rpm
36%
14mph
Monday 10/18/21 @ 9:35 PM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 10:26 PM
72kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 1/29/22
340 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 10/18/21
204 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 11/17/20
232 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 5/29/21
291 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 5/23/21
314 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 5/17/21
229 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/11/21
208 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 3/15/21
122 kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Tuesday 3/3/20
✅ 95 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Sunday 7/19/20
213 kj
Wednesday 7/15/20