Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 5/27/20 @ 9:2 PM
✅
315kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Saturday 1/29/22 @ 6:6 PM
✅
417kj
84rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Thursday 6/10/21 @ 10:4 PM
✅
276kj
77rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:17 PM
161kj
80rpm
30%
13mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 12/8/20
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Thursday 1/21/21
176 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/9/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Wednesday 5/27/20
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 2/14/21
191 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 7/31/21
245 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 276 kj
Thursday 6/10/21
161 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 5/17/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 3/8/21
142 kj
Monday 3/8/21