Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:55 PM
✅
312kj
81rpm
41%
17mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:30 PM
377kj
80rpm
39%
16mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/9/21 @ 8:39 PM
✅
315kj
84rpm
40%
17mph
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 4:27 PM
✅
344kj
82rpm
42%
18mph
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 8:16 PM
✅
437kj
83rpm
41%
17mph
Thursday 6/10/21 @ 10:4 PM
276kj
77rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 6:47 PM
✅
305kj
82rpm
39%
17mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 6:14 PM
✅
471kj
85rpm
41%
18mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 3:37 PM
✅
460kj
87rpm
40%
18mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:59 PM
✅
345kj
84rpm
40%
18mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 8:45 PM
✅
186kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
264 kj
Tuesday 8/24/21
✅ 312 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 2/14/21
377 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 10/18/21
✅ 315 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 10/4/21
✅ 344 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 7/31/21
✅ 437 kj
Friday 7/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
276 kj
Thursday 6/10/21
✅ 305 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 5/29/21
✅ 471 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/23/21
✅ 460 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 345 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 3/15/21
✅ 186 kj
Thursday 5/6/21