Shake and Bake

Workouts

Saturday 8/22/20 @ 4:55 PM
βœ…
625kj
65rpm
79%
26mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 5:0 PM
390kj
66rpm
61%
22mph
Wednesday 7/22/20 @ 3:26 PM
βœ…
628kj
64rpm
83%
26mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/22/20 @ 3:29 PM
376kj
61rpm
62%
21mph
Saturday 5/30/20 @ 6:26 PM
βœ…
705kj
71rpm
79%
27mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:24 PM
388kj
68rpm
60%
22mph
Thursday 5/21/20 @ 12:28 PM
βœ…
642kj
73rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Friday 5/8/20 @ 3:59 PM
βœ…
628kj
73rpm
74%
26mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
Wednesday 5/6/20 @ 7:1 PM
βœ…
983kj
71rpm
78%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
503kj
67rpm
56%
20mph
Monday 4/27/20 @ 1:59 PM
βœ…
639kj
71rpm
76%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
326kj
75rpm
52%
20mph
Friday 4/24/20 @ 1:59 PM
βœ…
631kj
76rpm
71%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Friday 4/3/20 @ 12:28 PM
βœ…
505kj
70rpm
67%
24mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 3:31 PM
322kj
62rpm
58%
20mph
Thursday 4/2/20 @ 1:52 PM
βœ…
573kj
71rpm
71%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 625 kj
Saturday 8/22/20
390 kj
Saturday 8/22/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 628 kj
Wednesday 7/22/20
376 kj
Wednesday 7/22/20
30 min Classic Rock Ride
Denis Morton
βœ… 705 kj
Saturday 5/30/20
388 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 642 kj
Thursday 5/21/20
367 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 628 kj
Friday 5/8/20
341 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 983 kj
Wednesday 5/6/20
503 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 639 kj
Monday 4/27/20
326 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 631 kj
Friday 4/24/20
325 kj
Friday 4/24/20
30 min 80s Ride
Leanne Hainsby
βœ… 505 kj
Friday 4/3/20
322 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
βœ… 573 kj
Thursday 4/2/20
303 kj
Thursday 4/2/20