Shake and Bake

Workouts

Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 10:51 PM
410kj
75rpm
58%
22mph
Friday 5/8/20 @ 3:59 PM
✅
628kj
73rpm
74%
26mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 5:18 PM
402kj
74rpm
57%
22mph
Monday 4/27/20 @ 1:59 PM
✅
639kj
71rpm
76%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:41 PM
406kj
70rpm
60%
21mph
Wednesday 5/6/20 @ 7:1 PM
✅
983kj
71rpm
78%
26mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/31/20 @ 6:39 PM
445kj
72rpm
53%
20mph
Monday 4/13/20 @ 1:4 PM
✅
605kj
64rpm
76%
25mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 5:45 PM
393kj
66rpm
62%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 642 kj
Thursday 5/21/20
410 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 628 kj
Friday 5/8/20
402 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 639 kj
Monday 4/27/20
406 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 983 kj
Wednesday 5/6/20
445 kj
Tuesday 3/31/20
30 min HIIT Ride
Leanne Hainsby
✅ 605 kj
Monday 4/13/20
393 kj
Tuesday 4/7/20