Shake and Bake

Workouts

Saturday 8/22/20 @ 4:55 PM
✅
625kj
65rpm
79%
26mph
30 min 2000s Ride
Alex Toussaint
Monday 8/24/20 @ 6:12 PM
361kj
78rpm
54%
22mph
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
616kj
66rpm
74%
26mph
Friday 5/8/20 @ 3:59 PM
✅
628kj
73rpm
74%
26mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
490kj
74rpm
61%
24mph
Wednesday 5/6/20 @ 7:1 PM
✅
983kj
71rpm
78%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph
Monday 4/27/20 @ 1:59 PM
✅
639kj
71rpm
76%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
473kj
81rpm
57%
24mph
Friday 4/24/20 @ 1:59 PM
✅
631kj
76rpm
71%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
439kj
86rpm
52%
23mph
Thursday 4/2/20 @ 1:52 PM
✅
573kj
71rpm
71%
25mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 625 kj
Saturday 8/22/20
361 kj
Monday 8/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 642 kj
Thursday 5/21/20
616 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 628 kj
Friday 5/8/20
490 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 983 kj
Wednesday 5/6/20
555 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 639 kj
Monday 4/27/20
473 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 631 kj
Friday 4/24/20
439 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 573 kj
Thursday 4/2/20
363 kj
Wednesday 4/15/20