Shake and Bake
Workouts
Monday 12/6/21 @ 1:3 PM
✅
302kj
75rpm
50%
20mph
Sunday 12/5/21 @ 11:42 AM
272kj
84rpm
44%
19mph
Sunday 4/11/21 @ 1:26 PM
432kj
78rpm
48%
19mph
Sunday 4/11/21 @ 1:30 PM
✅
446kj
81rpm
47%
20mph
Sunday 11/1/20 @ 1:0 PM
427kj
73rpm
50%
19mph
Monday 11/2/20 @ 1:14 PM
✅
431kj
80rpm
47%
20mph
Sunday 12/29/19 @ 1:50 PM
✅
392kj
78rpm
46%
19mph
Monday 12/30/19 @ 6:48 PM
387kj
79rpm
45%
19mph
Sunday 8/4/19 @ 12:55 PM
✅
441kj
76rpm
49%
20mph
Saturday 8/10/19 @ 10:37 PM
378kj
81rpm
44%
19mph
Thursday 4/5/18 @ 9:53 AM
336kj
78rpm
43%
18mph
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph
Sunday 1/13/19 @ 12:52 PM
✅
370kj
91rpm
40%
18mph
Monday 3/25/19 @ 1:27 PM
295kj
83rpm
39%
17mph
Thursday 6/14/18 @ 9:52 AM
✅
456kj
77rpm
49%
20mph
Thursday 2/21/19 @ 2:8 PM
397kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Sunday 8/5/18 @ 6:18 PM
✅
225kj
86rpm
47%
21mph
Friday 8/3/18 @ 10:1 PM
130kj
76rpm
41%
17mph
Workouts
387
kj
Monday 12/30/19