Shake and Bake

Workouts

Tuesday 12/26/23 @ 8:55 PM
62kj
89rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Saturday 2/27/21 @ 6:24 PM
446kj
82rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Sunday 11/15/20 @ 3:14 PM
167kj
81rpm
51%
21mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
136kj
68rpm
52%
19mph
Monday 1/20/20 @ 2:59 PM
149kj
79rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
Monday 12/16/19 @ 11:56 AM
151kj
71rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
Tuesday 12/3/19 @ 11:54 AM
139kj
73rpm
50%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
Monday 1/8/18 @ 11:56 PM
0kj
0rpm
30%
0mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Friday 3/8/19 @ 11:26 AM
190kj
89rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph
Thursday 11/8/18 @ 10:54 AM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 8:21 PM
307kj
84rpm
40%
17mph
Tuesday 3/6/18 @ 10:55 AM
351kj
74rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/6/18 @ 6:1 PM
213kj
68rpm
40%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
62 kj
Tuesday 12/26/23
51 kj
Sunday 9/17/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
446 kj
Saturday 2/27/21
397 kj
Saturday 2/27/21
15 min Pop Ride
Jenn Sherman
167 kj
Sunday 11/15/20
136 kj
Sunday 11/15/20
20 min Low Impact Ride
Jenn Sherman
149 kj
Monday 1/20/20
124 kj
Monday 1/20/20
15 min Move for More: Climb Ride
Kendall Toole
151 kj
Monday 12/16/19
122 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
139 kj
Tuesday 12/3/19
114 kj
Thursday 12/5/19
10 min Low Impact Ride
Jess King
0 kj
Monday 1/8/18
55 kj
Sunday 10/27/19
20 min Low Impact Ride
Robin Arzón
190 kj
Friday 3/8/19
123 kj
Thursday 3/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 11/8/18
307 kj
Thursday 11/8/18
45 min Tabata Ride
Robin Arzón
351 kj
Tuesday 3/6/18
213 kj
Tuesday 3/6/18