Shake and Bake
Workouts
Friday 7/17/20 @ 1:55 PM
✅
287kj
77rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 3/8/19 @ 11:26 AM
✅
190kj
89rpm
44%
20mph
Monday 3/11/19 @ 10:20 PM
94kj
61rpm
40%
13mph
Thursday 11/22/18 @ 3:17 PM
✅
591kj
81rpm
53%
22mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Wednesday 7/4/18 @ 1:21 PM
✅
505kj
82rpm
49%
21mph
Wednesday 7/4/18 @ 1:22 PM
220kj
55rpm
43%
12mph
Sunday 7/1/18 @ 2:48 PM
✅
527kj
84rpm
49%
21mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Saturday 6/9/18 @ 11:8 AM
✅
300kj
82rpm
47%
20mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Thursday 5/17/18 @ 9:4 AM
✅
238kj
85rpm
42%
18mph
Tuesday 5/22/18 @ 9:29 AM
173kj
71rpm
42%
15mph
Sunday 5/6/18 @ 11:10 AM
90kj
83rpm
33%
14mph
Monday 4/30/18 @ 10:7 PM
✅
116kj
75rpm
40%
16mph
Monday 2/19/18 @ 10:56 AM
✅
254kj
83rpm
44%
19mph
Monday 2/19/18 @ 11:7 PM
179kj
71rpm
42%
16mph
Friday 2/16/18 @ 10:56 AM
✅
212kj
82rpm
41%
17mph
Saturday 2/17/18 @ 1:50 PM
148kj
64rpm
41%
14mph
Workouts
144
kj
Wednesday 7/15/20
206
kj
Thursday 11/22/18