Shake and Bake

Workouts

Saturday 12/30/23 @ 1:58 PM
✅
286kj
78rpm
45%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 2:20 PM
165kj
67rpm
42%
16mph
Friday 12/29/23 @ 2:47 PM
✅
260kj
84rpm
42%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 10:24 AM
155kj
67rpm
41%
15mph
Saturday 6/5/21 @ 5:25 PM
✅
297kj
83rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 9/6/23 @ 9:46 PM
150kj
61rpm
43%
15mph
Tuesday 7/14/20 @ 12:50 PM
✅
194kj
83rpm
46%
20mph
20 min Pride Ride
Erik Jäger
Thursday 6/8/23 @ 1:5 PM
94kj
61rpm
42%
15mph
Friday 4/14/23 @ 12:26 PM
✅
296kj
78rpm
48%
20mph
30 min Shakira Ride
Camila Ramón
Thursday 4/20/23 @ 11:31 PM
177kj
58rpm
48%
16mph
Sunday 11/1/20 @ 1:0 PM
✅
427kj
73rpm
50%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 7/9/22 @ 10:16 PM
163kj
70rpm
35%
13mph
Monday 12/16/19 @ 11:56 AM
✅
151kj
71rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 4/20/22 @ 9:59 AM
60kj
64rpm
39%
14mph
Monday 12/6/21 @ 1:3 PM
✅
302kj
75rpm
50%
20mph
30 min AC/DC Ride
Sam Yo
Wednesday 1/19/22 @ 1:59 PM
132kj
61rpm
41%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
446kj
82rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 11/20/21 @ 8:2 PM
248kj
73rpm
40%
16mph
Tuesday 12/3/19 @ 11:54 AM
✅
139kj
73rpm
50%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 10/7/21 @ 8:34 PM
63kj
90rpm
31%
14mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 286 kj
Saturday 12/30/23
165 kj
Monday 1/1/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 260 kj
Friday 12/29/23
155 kj
Saturday 12/30/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 297 kj
Saturday 6/5/21
150 kj
Wednesday 9/6/23
20 min Pride Ride
Erik Jäger
✅ 194 kj
Tuesday 7/14/20
94 kj
Thursday 6/8/23
30 min Shakira Ride
Camila Ramón
✅ 296 kj
Friday 4/14/23
177 kj
Thursday 4/20/23
45 min Bon Jovi Ride
Kendall Toole
✅ 427 kj
Sunday 11/1/20
163 kj
Saturday 7/9/22
15 min Move for More: Climb Ride
Kendall Toole
✅ 151 kj
Monday 12/16/19
60 kj
Wednesday 4/20/22
30 min AC/DC Ride
Sam Yo
✅ 302 kj
Monday 12/6/21
132 kj
Wednesday 1/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 446 kj
Saturday 2/27/21
248 kj
Saturday 11/20/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 139 kj
Tuesday 12/3/19
63 kj
Thursday 10/7/21