Shake and Bake

Workouts

Sunday 4/30/23 @ 9:29 PM
✅
90kj
78rpm
34%
14mph
20 min Classic Rock Ride
Denis Morton
Friday 11/25/22 @ 3:6 PM
71kj
66rpm
36%
13mph
Monday 7/8/19 @ 1:25 PM
✅
95kj
83rpm
34%
15mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 9:30 PM
80kj
73rpm
34%
13mph
Tuesday 1/1/19 @ 8:0 PM
✅
111kj
83rpm
41%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 3:10 PM
79kj
77rpm
38%
15mph
Friday 9/28/18 @ 1:53 PM
✅
126kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:53 PM
77kj
68rpm
36%
13mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 90 kj
Sunday 4/30/23
71 kj
Friday 11/25/22
20 min Pop Ride
Denis Morton
✅ 95 kj
Monday 7/8/19
80 kj
Monday 7/8/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 111 kj
Tuesday 1/1/19
79 kj
Thursday 5/16/19
20 min Pop Ride
Denis Morton
✅ 126 kj
Friday 9/28/18
77 kj
Friday 9/28/18