Shake and Bake
Workouts
Monday 3/1/21 @ 10:55 PM
✅
85kj
84rpm
32%
14mph
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Thursday 12/6/18 @ 2:25 PM
✅
212kj
78rpm
42%
17mph
Thursday 12/6/18 @ 2:44 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Friday 4/20/18 @ 4:26 PM
✅
234kj
84rpm
42%
18mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 10:24 PM
✅
210kj
80rpm
41%
17mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Monday 4/9/18 @ 11:54 PM
✅
180kj
81rpm
38%
16mph
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Saturday 3/3/18 @ 4:27 PM
✅
250kj
71rpm
41%
16mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Saturday 2/17/18 @ 3:25 PM
✅
174kj
79rpm
39%
16mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 1/19/18 @ 2:48 PM
✅
146kj
78rpm
36%
15mph
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph