Shake and Bake
Workouts
Wednesday 4/15/20 @ 7:31 PM
✅
159kj
77rpm
38%
15mph
Friday 2/21/20 @ 5:39 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 6:38 PM
100kj
84rpm
34%
15mph
Monday 12/2/19 @ 1:49 PM
✅
118kj
74rpm
40%
16mph
Monday 1/13/20 @ 10:39 PM
117kj
81rpm
37%
16mph
Wednesday 1/8/20 @ 4:38 PM
✅
149kj
78rpm
43%
17mph
Monday 7/8/19 @ 1:53 PM
92kj
79rpm
35%
14mph
Friday 7/19/19 @ 3:8 PM
✅
142kj
83rpm
40%
17mph
Monday 2/4/19 @ 2:53 PM
137kj
90rpm
37%
16mph
Wednesday 2/27/19 @ 3:47 PM
✅
170kj
81rpm
44%
18mph
Wednesday 9/26/18 @ 1:51 PM
148kj
82rpm
40%
17mph
Friday 9/28/18 @ 2:56 PM
✅
165kj
83rpm
43%
18mph
Sunday 7/29/18 @ 4:41 PM
312kj
81rpm
41%
17mph
Sunday 7/29/18 @ 4:44 PM
✅
314kj
74rpm
42%
16mph
Friday 4/20/18 @ 4:26 PM
✅
234kj
84rpm
42%
18mph
Saturday 4/21/18 @ 5:6 PM
230kj
80rpm
43%
18mph
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Monday 4/16/18 @ 2:33 PM
✅
211kj
74rpm
43%
17mph
Friday 1/19/18 @ 2:48 PM
146kj
78rpm
36%
15mph
Friday 1/26/18 @ 4:12 PM
✅
219kj
78rpm
43%
17mph
Workouts
kj
Friday 2/21/20