Shake and Bake
Workouts
Thursday 1/17/19 @ 2:25 PM
191kj
84rpm
38%
17mph
Thursday 1/17/19 @ 2:26 PM
✅
218kj
86rpm
40%
18mph
Friday 10/26/18 @ 5:43 PM
156kj
86rpm
34%
15mph
Tuesday 10/9/18 @ 4:26 PM
✅
199kj
82rpm
39%
17mph
Friday 10/12/18 @ 10:12 PM
✅
211kj
80rpm
41%
17mph
Saturday 10/13/18 @ 4:28 PM
186kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 4/29/18 @ 5:30 PM
312kj
77rpm
43%
17mph
Thursday 6/1/17 @ 10:56 AM
✅
352kj
80rpm
44%
18mph
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Monday 2/19/18 @ 3:56 PM
✅
374kj
79rpm
45%
18mph
Saturday 1/13/18 @ 4:28 PM
175kj
80rpm
37%
16mph
Friday 1/12/18 @ 5:25 PM
✅
246kj
85rpm
42%
18mph
Saturday 1/6/18 @ 6:5 PM
154kj
74rpm
38%
15mph
Friday 1/5/18 @ 6:26 PM
✅
261kj
81rpm
45%
19mph
Saturday 12/30/17 @ 8:25 PM
87kj
84rpm
33%
14mph
Thursday 1/4/18 @ 6:7 PM
✅
144kj
84rpm
40%
17mph
Wednesday 1/3/18 @ 4:48 PM
159kj
75rpm
39%
15mph
Wednesday 1/3/18 @ 5:3 PM
✅
242kj
81rpm
44%
18mph
Workouts
191
kj
Thursday 1/17/19
156
kj
Friday 10/26/18
312
kj
Sunday 4/29/18
154
kj
Saturday 1/6/18