Shake and Bake

Workouts

Sunday 4/30/23 @ 9:29 PM
90kj
78rpm
34%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/10/22 @ 3:25 AM
✅
95kj
77rpm
36%
15mph
Sunday 5/2/21 @ 9:1 PM
168kj
78rpm
39%
15mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:31 PM
✅
208kj
79rpm
42%
17mph
Monday 2/10/20 @ 11:25 PM
109kj
83rpm
37%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:55 PM
✅
130kj
77rpm
40%
16mph
Sunday 7/29/18 @ 4:41 PM
✅
312kj
81rpm
41%
17mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 7/29/18 @ 4:43 PM
283kj
79rpm
39%
16mph
Sunday 7/15/18 @ 6:57 PM
223kj
77rpm
44%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 7/9/18 @ 4:25 PM
✅
228kj
77rpm
45%
18mph

Workouts

20 min Classic Rock Ride
Denis Morton
90 kj
Sunday 4/30/23
✅ 95 kj
Thursday 11/10/22
30 min The White Stripes Ride
Denis Morton
168 kj
Sunday 5/2/21
✅ 208 kj
Wednesday 4/14/21
20 min Classic Rock Ride
Christine D'Ercole
109 kj
Monday 2/10/20
✅ 130 kj
Monday 2/10/20
45 min 80s Rock Ride
Emma Lovewell
✅ 312 kj
Sunday 7/29/18
283 kj
Sunday 7/29/18
30 min 80s Pop Ride
Jennifer Jacobs
223 kj
Sunday 7/15/18
✅ 228 kj
Monday 7/9/18