Shake and Bake

Workouts

Thursday 3/8/18 @ 10:22 PM
✅
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
Thursday 4/5/18 @ 9:24 PM
✅
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Thursday 12/27/18 @ 6:23 PM
✅
182kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 8:55 PM
132kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 3/8/18
166 kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Thursday 4/5/18
152 kj
Sunday 2/3/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 12/27/18
132 kj
Saturday 1/5/19