Shake and Bake

Workouts

Tuesday 9/19/23 @ 8:39 PM
✅
407kj
88rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 8:23 PM
281kj
87rpm
44%
19mph
Saturday 4/29/23 @ 8:32 PM
✅
123kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 8:44 PM
76kj
87rpm
40%
18mph
Wednesday 11/23/22 @ 10:3 PM
✅
445kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 3/17/23 @ 7:47 PM
292kj
77rpm
48%
19mph
Saturday 12/31/22 @ 5:23 PM
✅
481kj
77rpm
60%
24mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 10:58 PM
248kj
80rpm
45%
18mph
Monday 11/29/21 @ 3:34 PM
✅
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 7:18 PM
281kj
80rpm
45%
19mph
Saturday 2/19/22 @ 9:22 PM
✅
461kj
85rpm
55%
23mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
313kj
84rpm
47%
20mph
Wednesday 9/22/21 @ 7:49 PM
✅
206kj
80rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/24/21 @ 11:30 PM
152kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 2:41 PM
✅
461kj
94rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/26/21 @ 7:14 PM
307kj
88rpm
44%
20mph
Saturday 3/13/21 @ 8:30 PM
✅
538kj
75rpm
65%
25mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/8/21 @ 4:37 PM
317kj
75rpm
51%
20mph
Friday 8/14/20 @ 9:41 PM
✅
409kj
77rpm
56%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 1/22/21 @ 9:51 PM
206kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 407 kj
Tuesday 9/19/23
281 kj
Thursday 8/25/22
Extra 10: Low Impact Ride
Alex Toussaint
✅ 123 kj
Saturday 4/29/23
76 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Wednesday 11/23/22
292 kj
Friday 3/17/23
30 min JKE: New Year's Special
Jess King
✅ 481 kj
Saturday 12/31/22
248 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 11/29/21
281 kj
Thursday 6/16/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 461 kj
Saturday 2/19/22
313 kj
Friday 2/18/22
20 min Low Impact Ride
Kendall Toole
✅ 206 kj
Wednesday 9/22/21
152 kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 461 kj
Tuesday 7/20/21
307 kj
Saturday 6/26/21
30 min Hip Hop Ride
Hannah Frankson
✅ 538 kj
Saturday 3/13/21
317 kj
Thursday 4/8/21
30 min Low Impact Ride
Kendall Toole
✅ 409 kj
Friday 8/14/20
206 kj
Friday 1/22/21