Shake and Bake
Workouts
Friday 12/16/22 @ 9:9 PM
✅
410kj
86rpm
50%
22mph
Tuesday 9/22/20 @ 5:43 PM
365kj
61rpm
62%
22mph
Saturday 2/19/22 @ 9:22 PM
✅
461kj
85rpm
55%
23mph
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
Monday 3/1/21 @ 7:43 PM
460kj
68rpm
54%
20mph
Monday 9/13/21 @ 7:43 PM
✅
509kj
77rpm
60%
24mph
Monday 9/13/21 @ 5:25 PM
354kj
68rpm
55%
21mph
Tuesday 7/20/21 @ 2:41 PM
✅
461kj
94rpm
51%
23mph
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Friday 2/12/21 @ 8:23 PM
✅
863kj
87rpm
52%
23mph
Saturday 2/13/21 @ 1:13 PM
550kj
76rpm
47%
19mph
Monday 2/8/21 @ 11:41 AM
✅
677kj
87rpm
53%
23mph
Monday 2/8/21 @ 8:43 PM
406kj
73rpm
49%
19mph
Monday 8/31/20 @ 8:34 PM
✅
701kj
85rpm
54%
23mph
Monday 8/31/20 @ 6:13 PM
463kj
78rpm
49%
20mph
Friday 6/19/20 @ 6:30 PM
✅
509kj
79rpm
60%
24mph
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
Thursday 5/21/20 @ 4:31 PM
✅
466kj
88rpm
53%
23mph
Thursday 5/21/20 @ 6:43 PM
366kj
62rpm
62%
22mph
Workouts
365
kj
Tuesday 9/22/20
361
kj
Saturday 2/19/22
266
kj
Friday 6/25/21
550
kj
Saturday 2/13/21
406
kj
Monday 2/8/21
366
kj
Thursday 5/21/20