Shake and Bake

Workouts

Saturday 12/9/23 @ 7:9 PM
789kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 12:2 PM
413kj
63rpm
47%
16mph
Sunday 2/12/23 @ 8:15 PM
798kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/19/22 @ 2:17 PM
382kj
52rpm
52%
15mph
Friday 12/16/22 @ 9:9 PM
410kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:21 PM
201kj
79rpm
40%
17mph
Tuesday 2/22/22 @ 3:19 PM
439kj
73rpm
61%
23mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 8:24 PM
221kj
52rpm
54%
16mph
Saturday 4/10/21 @ 5:27 PM
370kj
80rpm
61%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:34 AM
212kj
45rpm
77%
20mph
Monday 3/8/21 @ 9:12 PM
308kj
82rpm
56%
23mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:56 PM
351kj
51rpm
87%
24mph
Thursday 11/19/20 @ 11:13 AM
507kj
76rpm
62%
24mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
Thursday 6/25/20 @ 8:22 PM
461kj
79rpm
57%
23mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 5:0 PM
277kj
63rpm
54%
19mph
Friday 6/19/20 @ 6:30 PM
509kj
79rpm
60%
24mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph
Monday 5/11/20 @ 10:55 AM
668kj
80rpm
57%
23mph
45 min House Ride
Jess King
Friday 3/13/20 @ 7:10 PM
277kj
67rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 12/9/23
413 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Olivia Amato
798 kj
Sunday 2/12/23
382 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 12/16/22
201 kj
Monday 10/26/20
30 min The Jess King Experience
Jess King
439 kj
Tuesday 2/22/22
221 kj
Friday 12/3/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
370 kj
Saturday 4/10/21
212 kj
Tuesday 4/13/21
20 min WHM Celebration Ride
Ally Love
308 kj
Monday 3/8/21
351 kj
Sunday 3/7/21
30 min Beyoncé Ride
Ally Love
507 kj
Thursday 11/19/20
275 kj
Monday 11/16/20
30 min Black Pride Ride
Hannah Frankson
461 kj
Thursday 6/25/20
277 kj
Thursday 6/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
509 kj
Friday 6/19/20
159 kj
Monday 6/22/20
45 min House Ride
Jess King
668 kj
Monday 5/11/20
277 kj
Friday 3/13/20