Shake and Bake

Workouts

Tuesday 7/13/21 @ 8:57 PM
✅
781kj
80rpm
61%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Friday 3/26/21 @ 7:14 PM
✅
394kj
84rpm
51%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 6:9 PM
237kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 9:12 PM
✅
171kj
66rpm
68%
24mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:24 AM
92kj
70rpm
51%
19mph
Friday 12/4/20 @ 1:48 AM
✅
225kj
78rpm
51%
21mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/25/20 @ 1:20 PM
137kj
73rpm
43%
17mph
Thursday 12/3/20 @ 12:29 AM
✅
523kj
83rpm
59%
24mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Wednesday 11/25/20 @ 10:19 PM
✅
234kj
84rpm
56%
23mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
Saturday 11/7/20 @ 2:27 PM
✅
563kj
75rpm
66%
25mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 3:42 PM
221kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 12:30 AM
✅
537kj
75rpm
64%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Sunday 5/26/19 @ 4:17 PM
✅
314kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 4:8 AM
192kj
79rpm
47%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 781 kj
Tuesday 7/13/21
307 kj
Sunday 2/28/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 394 kj
Friday 3/26/21
237 kj
Sunday 6/21/20
10 min Climb Ride
Alex Toussaint
✅ 171 kj
Tuesday 3/16/21
92 kj
Tuesday 2/9/21
20 min Low Impact Ride
Kendall Toole
✅ 225 kj
Friday 12/4/20
137 kj
Sunday 10/25/20
30 min Outkast Ride
Denis Morton
✅ 523 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 507 kj
Thursday 11/19/20
220 kj
Saturday 11/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 234 kj
Wednesday 11/25/20
124 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 563 kj
Saturday 11/7/20
221 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 537 kj
Tuesday 11/10/20
217 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 314 kj
Sunday 5/26/19
192 kj
Monday 1/7/19