Shake and Bake

Workouts

Sunday 6/27/21 @ 8:6 PM
✅
436kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 6:20 AM
259kj
99rpm
38%
19mph
Thursday 1/20/22 @ 3:47 PM
✅
440kj
86rpm
53%
23mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 4:59 PM
275kj
89rpm
39%
19mph
Monday 11/29/21 @ 3:34 PM
✅
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 6:50 PM
277kj
90rpm
42%
19mph
Tuesday 7/20/21 @ 2:41 PM
✅
461kj
94rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:1 PM
253kj
89rpm
41%
18mph
Monday 10/12/20 @ 10:2 AM
✅
439kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:45 PM
286kj
94rpm
41%
19mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:21 AM
423kj
94rpm
41%
19mph
Saturday 2/6/21 @ 9:0 PM
✅
1144kj
86rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:51 AM
754kj
84rpm
46%
20mph
Thursday 1/28/21 @ 10:48 AM
✅
424kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 5:43 AM
269kj
98rpm
39%
19mph
Saturday 9/19/20 @ 10:10 PM
✅
870kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:44 AM
566kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 8:41 PM
✅
442kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 8:25 AM
292kj
88rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 436 kj
Sunday 6/27/21
259 kj
Tuesday 3/17/20
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 1/20/22
275 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 11/29/21
277 kj
Wednesday 6/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 461 kj
Tuesday 7/20/21
253 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Monday 10/12/20
286 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 5/10/21
423 kj
Thursday 4/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1144 kj
Saturday 2/6/21
754 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 1/28/21
269 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 9/19/20
566 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 442 kj
Tuesday 9/8/20
292 kj
Saturday 4/18/20