Shake and Bake

Workouts

Thursday 1/5/23 @ 1:35 AM
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 11/11/22 @ 3:8 PM
✅
167kj
77rpm
38%
16mph
Friday 12/30/22 @ 9:19 PM
123kj
77rpm
40%
16mph
20 min Indie Rock Ride
Bradley Rose
Monday 12/19/22 @ 10:0 PM
✅
135kj
84rpm
39%
17mph
Wednesday 8/10/22 @ 1:44 AM
120kj
79rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Thursday 11/3/22 @ 11:19 PM
✅
139kj
85rpm
39%
17mph
Friday 9/23/22 @ 12:40 AM
183kj
76rpm
40%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 9:14 PM
✅
204kj
84rpm
39%
17mph
Wednesday 7/27/22 @ 10:23 PM
207kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 11:42 AM
✅
223kj
75rpm
45%
18mph
Thursday 3/24/22 @ 9:24 PM
90kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:5 AM
✅
117kj
79rpm
43%
18mph
Tuesday 4/19/22 @ 1:8 AM
112kj
82rpm
37%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/24/22 @ 10:5 PM
✅
142kj
87rpm
39%
17mph
Friday 4/1/22 @ 6:4 PM
✅
72kj
76rpm
43%
17mph
10 min Low Impact Ride
Bradley Rose
Monday 1/31/22 @ 1:6 AM
62kj
81rpm
39%
16mph
Friday 2/4/22 @ 11:23 PM
178kj
76rpm
40%
16mph
30 min Lunar New Year Ride
Sam Yo
Wednesday 2/2/22 @ 9:47 PM
✅
211kj
80rpm
41%
17mph
Monday 1/24/22 @ 2:11 AM
134kj
72rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 5:7 PM
✅
145kj
79rpm
43%
17mph

Workouts

30 min Low Impact Ride
Bradley Rose
157 kj
Thursday 1/5/23
✅ 167 kj
Friday 11/11/22
20 min Indie Rock Ride
Bradley Rose
123 kj
Friday 12/30/22
✅ 135 kj
Monday 12/19/22
20 min Pop Punk Ride
Bradley Rose
120 kj
Wednesday 8/10/22
✅ 139 kj
Thursday 11/3/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
183 kj
Friday 9/23/22
✅ 204 kj
Thursday 9/22/22
30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Wednesday 7/27/22
✅ 223 kj
Thursday 7/28/22
15 min Pop Ride
Cody Rigsby
90 kj
Thursday 3/24/22
✅ 117 kj
Friday 6/10/22
20 min Pop Punk Ride
Bradley Rose
112 kj
Tuesday 4/19/22
✅ 142 kj
Sunday 4/24/22
10 min Low Impact Ride
Bradley Rose
✅ 72 kj
Friday 4/1/22
62 kj
Monday 1/31/22
30 min Lunar New Year Ride
Sam Yo
178 kj
Friday 2/4/22
✅ 211 kj
Wednesday 2/2/22
20 min Spotify Disney Hits Ride
Cody Rigsby
134 kj
Monday 1/24/22
✅ 145 kj
Monday 8/23/21