Shake and Bake
Workouts
Wednesday 2/1/23 @ 7:1 PM
146kj
82rpm
40%
17mph
Sunday 3/19/23 @ 7:33 PM
✅
285kj
74rpm
59%
23mph
Wednesday 7/13/22 @ 4:36 PM
123kj
80rpm
44%
18mph
Monday 7/11/22 @ 11:30 AM
✅
226kj
73rpm
61%
23mph
Monday 6/21/21 @ 9:9 PM
85kj
89rpm
41%
19mph
Sunday 3/6/22 @ 8:39 PM
✅
193kj
60rpm
79%
25mph
Wednesday 8/18/21 @ 9:12 PM
220kj
80rpm
49%
21mph
Thursday 8/12/21 @ 10:55 PM
✅
304kj
72rpm
62%
23mph
Thursday 12/31/20 @ 12:38 PM
315kj
87rpm
46%
20mph
Monday 1/11/21 @ 10:59 PM
✅
425kj
73rpm
59%
23mph
Friday 1/8/21 @ 4:52 PM
327kj
84rpm
48%
20mph
Thursday 12/31/20 @ 9:57 PM
✅
432kj
71rpm
60%
23mph
Tuesday 12/8/20 @ 7:4 PM
220kj
77rpm
51%
21mph
Friday 12/18/20 @ 12:41 PM
✅
307kj
70rpm
63%
23mph
Wednesday 10/21/20 @ 12:45 PM
353kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 10:8 PM
✅
399kj
68rpm
60%
22mph
Monday 9/21/20 @ 7:37 PM
365kj
82rpm
50%
21mph
Tuesday 9/15/20 @ 10:12 PM
✅
416kj
75rpm
57%
22mph
Monday 6/8/20 @ 12:19 PM
298kj
90rpm
44%
20mph
Monday 6/15/20 @ 10:43 PM
✅
475kj
74rpm
61%
24mph
Workouts
220
kj
Wednesday 8/18/21
315
kj
Thursday 12/31/20
327
kj
Friday 1/8/21