Shake and Bake

Workouts

Monday 11/9/20 @ 7:3 PM
163kj
82rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Tuesday 5/19/20 @ 12:2 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
163 kj
Monday 11/9/20
178 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
204 kj
Tuesday 5/19/20
189 kj
Sunday 8/30/20