Shake and Bake

Workouts

Monday 11/9/20 @ 7:3 PM
163kj
82rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
175kj
77rpm
40%
16mph
Monday 8/24/20 @ 5:17 PM
167kj
78rpm
38%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 4/19/20 @ 4:25 PM
✅
182kj
82rpm
39%
16mph
Saturday 8/8/20 @ 5:56 PM
116kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:22 PM
✅
117kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 12:2 AM
✅
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
Friday 3/20/20 @ 12:40 AM
76kj
78rpm
33%
13mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:43 PM
✅
112kj
76rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
163 kj
Monday 11/9/20
✅ 175 kj
Wednesday 10/14/20
30 min Best of Broadway '16 Ride
Robin Arzón
167 kj
Monday 8/24/20
✅ 182 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 8/8/20
✅ 117 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Tuesday 5/19/20
183 kj
Saturday 5/9/20
20 min Pop Ride
Robin Arzón
76 kj
Friday 3/20/20
✅ 112 kj
Tuesday 3/24/20