Shake and Bake

Workouts

Tuesday 3/22/22 @ 8:41 PM
✅
529kj
91rpm
55%
25mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/21/22 @ 10:47 PM
232kj
81rpm
42%
18mph
Saturday 11/6/21 @ 12:0 PM
✅
1090kj
86rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Sunday 10/27/19 @ 6:50 PM
✅
340kj
80rpm
59%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Sunday 5/10/20 @ 4:0 PM
✅
928kj
86rpm
54%
24mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
533kj
85rpm
44%
19mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Tuesday 5/5/20 @ 1:9 PM
✅
315kj
85rpm
55%
24mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Friday 5/29/20 @ 12:52 PM
✅
287kj
87rpm
52%
23mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:50 PM
139kj
75rpm
43%
17mph
Thursday 2/27/20 @ 1:6 PM
✅
445kj
92rpm
51%
23mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:26 PM
258kj
77rpm
46%
19mph
Friday 4/24/20 @ 2:0 PM
✅
420kj
88rpm
51%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 5:32 PM
259kj
85rpm
43%
19mph
Friday 12/13/19 @ 1:14 PM
✅
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 12:23 AM
58kj
80rpm
38%
16mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 529 kj
Tuesday 3/22/22
232 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1090 kj
Saturday 11/6/21
478 kj
Saturday 1/22/22
20 min FTP Test Ride
Matt Wilpers
✅ 340 kj
Sunday 10/27/19
220 kj
Tuesday 10/20/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 928 kj
Sunday 5/10/20
533 kj
Saturday 9/19/20
20 min FTP Test Ride
Christine D'Ercole
✅ 344 kj
Sunday 5/17/20
217 kj
Thursday 7/30/20
20 min Low Impact Ride
Emma Lovewell
✅ 315 kj
Tuesday 5/5/20
138 kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 287 kj
Friday 5/29/20
139 kj
Tuesday 3/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 445 kj
Thursday 2/27/20
258 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 420 kj
Friday 4/24/20
259 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Friday 12/13/19
58 kj
Tuesday 12/17/19