Shake and Bake
VS
Workouts
Sunday 1/17/21 @ 1:8 PM
✅
767kj
72rpm
52%
20mph
Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
Friday 7/30/21 @ 10:57 AM
✅
576kj
73rpm
50%
19mph
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
Saturday 7/6/19 @ 4:39 PM
✅
665kj
75rpm
51%
20mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Wednesday 5/19/21 @ 10:28 AM
✅
411kj
77rpm
45%
18mph
Thursday 5/20/21 @ 10:25 PM
214kj
76rpm
35%
14mph
Thursday 1/2/20 @ 11:1 AM
✅
493kj
67rpm
56%
21mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Monday 8/31/20 @ 11:29 AM
✅
266kj
70rpm
50%
19mph
Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
Monday 11/4/19 @ 2:7 AM
✅
38kj
72rpm
34%
13mph
Wednesday 10/16/19 @ 9:30 AM
✅
398kj
59rpm
67%
22mph
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
Wednesday 10/9/19 @ 11:14 AM
✅
276kj
60rpm
67%
22mph
Friday 10/11/19 @ 11:50 PM
101kj
68rpm
38%
14mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
escapedfromny
Semper Fi, NH.
88
🔥
VS
competewithself
#BGM #YouGetToCrew
6
Workouts
351
kj
Sunday 5/9/21
277
kj
Tuesday 8/3/21
195
kj
Sunday 2/16/20
121
kj
Wednesday 7/22/20