Shake and Bake
Workouts
Wednesday 10/16/19 @ 9:30 AM
✅
398kj
59rpm
67%
22mph
Wednesday 6/12/19 @ 3:49 PM
182kj
64rpm
45%
15mph
Wednesday 10/9/19 @ 11:14 AM
✅
276kj
60rpm
67%
22mph
Saturday 10/5/19 @ 11:19 AM
120kj
65rpm
44%
15mph
Thursday 5/30/19 @ 10:50 AM
✅
229kj
51rpm
78%
23mph
Saturday 1/19/19 @ 11:11 AM
78kj
64rpm
44%
15mph
Wednesday 4/3/19 @ 8:13 PM
✅
216kj
0rpm
0%
0mph
Sunday 5/12/19 @ 5:31 PM
117kj
66rpm
44%
16mph
Tuesday 2/5/19 @ 12:35 PM
✅
271kj
68rpm
61%
22mph
Sunday 2/3/19 @ 10:58 AM
120kj
77rpm
39%
16mph
Tuesday 12/25/18 @ 12:3 PM
✅
143kj
69rpm
63%
23mph
Sunday 10/28/18 @ 11:47 AM
76kj
58rpm
54%
18mph
Tuesday 9/4/18 @ 9:59 AM
✅
606kj
69rpm
60%
22mph
Friday 8/3/18 @ 7:19 PM
320kj
65rpm
47%
16mph
Tuesday 7/24/18 @ 9:57 AM
✅
609kj
68rpm
62%
22mph
Tuesday 7/24/18 @ 9:50 AM
288kj
61rpm
49%
17mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
Tuesday 7/3/18 @ 9:42 AM
352kj
75rpm
46%
18mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph