Shake and Bake
Workouts
Monday 10/11/21 @ 12:0 PM
42kj
76rpm
34%
14mph
Friday 9/11/20 @ 3:12 PM
✅
546kj
91rpm
42%
19mph
Saturday 7/6/19 @ 4:39 PM
✅
665kj
75rpm
51%
20mph
Saturday 7/4/20 @ 6:0 PM
591kj
91rpm
43%
20mph
Monday 8/31/20 @ 10:56 AM
✅
265kj
79rpm
45%
19mph
Wednesday 8/12/20 @ 11:57 AM
263kj
91rpm
41%
19mph
Thursday 1/2/20 @ 11:1 AM
✅
493kj
67rpm
56%
21mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
Thursday 9/26/19 @ 9:57 AM
432kj
73rpm
50%
20mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 11:4 AM
418kj
81rpm
45%
19mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Tuesday 5/5/20 @ 11:34 AM
✅
415kj
76rpm
45%
18mph
Friday 5/8/20 @ 6:36 PM
410kj
92rpm
41%
19mph
Thursday 4/9/20 @ 10:38 AM
✅
426kj
76rpm
47%
19mph
Saturday 4/11/20 @ 6:49 PM
414kj
87rpm
44%
19mph
Sunday 5/26/19 @ 10:33 AM
81kj
63rpm
52%
18mph
Friday 12/13/19 @ 5:38 PM
✅
100kj
74rpm
51%
20mph
Monday 12/9/19 @ 11:16 AM
✅
201kj
58rpm
69%
22mph
Monday 12/9/19 @ 8:38 PM
164kj
85rpm
47%
21mph
Workouts
42
kj
Monday 10/11/21
263
kj
Wednesday 8/12/20
373
kj
Thursday 2/13/20
164
kj
Monday 12/9/19