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Shake and Bake
escapedfromny
Semper Fi, NH.
25
Beat big_balls
VS
big_balls
#JennsMenn#NJ
131 🔥
Beat escapedfromny
Workouts
Next Workouts
Friday 3/11/22 @ 11:48 AM
374
kj
74
rpm
46
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 12:20 PM
✅
495
kj
85
rpm
48
%
21
mph
Wednesday 9/2/20 @ 10:26 AM
✅
505
kj
72
rpm
53
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 11:59 AM
452
kj
86
rpm
44
%
19
mph
Monday 8/2/21 @ 10:15 AM
242
kj
70
rpm
47
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/11/21 @ 11:1 AM
✅
284
kj
91
rpm
42
%
19
mph
Monday 8/31/20 @ 10:56 AM
265
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 11:35 AM
✅
309
kj
91
rpm
44
%
20
mph
Thursday 9/26/19 @ 9:57 AM
432
kj
73
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 11:36 AM
✅
564
kj
85
rpm
50
%
22
mph
Wednesday 5/22/19 @ 9:53 AM
✅
621
kj
62
rpm
66
%
22
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Sunday 5/31/20 @ 12:1 PM
602
kj
75
rpm
57
%
22
mph
Tuesday 5/5/20 @ 11:34 AM
415
kj
76
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:23 PM
✅
516
kj
97
rpm
43
%
20
mph
Thursday 4/9/20 @ 10:38 AM
426
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 11:29 AM
✅
520
kj
85
rpm
48
%
21
mph
Saturday 4/4/20 @ 4:31 PM
250
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:27 AM
✅
354
kj
89
rpm
47
%
21
mph
Thursday 5/23/19 @ 9:58 AM
457
kj
70
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:56 AM
✅
536
kj
94
rpm
46
%
21
mph
Next Workouts
escapedfromny
Semper Fi, NH.
25
Beat big_balls
VS
big_balls
#JennsMenn#NJ
131 🔥
Beat escapedfromny
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
374
kj
Friday 3/11/22
✅
495
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
505
kj
Wednesday 9/2/20
452
kj
Tuesday 12/8/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
242
kj
Monday 8/2/21
✅
284
kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/31/20
✅
309
kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Thursday 9/26/19
✅
564
kj
Tuesday 11/5/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
621
kj
Wednesday 5/22/19
602
kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 5/5/20
✅
516
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
426
kj
Thursday 4/9/20
✅
520
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Saturday 4/4/20
✅
354
kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Thursday 5/23/19
✅
536
kj
Thursday 5/23/19
Next Workouts