Shake and Bake

Workouts

Friday 3/11/22 @ 11:48 AM
374kj
74rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Wednesday 9/2/20 @ 10:26 AM
✅
505kj
72rpm
53%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Monday 8/2/21 @ 10:15 AM
242kj
70rpm
47%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Monday 8/31/20 @ 10:56 AM
265kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Thursday 9/26/19 @ 9:57 AM
432kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 5/22/19 @ 9:53 AM
✅
621kj
62rpm
66%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 5/31/20 @ 12:1 PM
602kj
75rpm
57%
22mph
Tuesday 5/5/20 @ 11:34 AM
415kj
76rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Thursday 4/9/20 @ 10:38 AM
426kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Saturday 4/4/20 @ 4:31 PM
250kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Thursday 5/23/19 @ 9:58 AM
457kj
70rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
✅
536kj
94rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Friday 3/11/22
✅ 495 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Wednesday 9/2/20
452 kj
Tuesday 12/8/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
242 kj
Monday 8/2/21
✅ 284 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 8/31/20
✅ 309 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 9/26/19
✅ 564 kj
Tuesday 11/5/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 621 kj
Wednesday 5/22/19
602 kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Tuesday 5/5/20
✅ 516 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
426 kj
Thursday 4/9/20
✅ 520 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 4/4/20
✅ 354 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 5/23/19
✅ 536 kj
Thursday 5/23/19