Shake and Bake

Workouts

Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
Monday 9/28/20 @ 10:46 AM
✅
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:12 PM
44kj
80rpm
34%
14mph
Saturday 10/24/20 @ 5:11 PM
✅
145kj
68rpm
54%
20mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
Monday 9/21/20 @ 11:28 AM
✅
214kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
Monday 6/15/20 @ 10:51 AM
✅
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Saturday 4/24/21
118 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 9/28/20
44 kj
Sunday 12/13/20
15 min 80s Ride
Robin Arzón
✅ 145 kj
Saturday 10/24/20
71 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 9/21/20
122 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 6/15/20
106 kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Sunday 3/22/20
41 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 436 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
✅ 411 kj
Monday 3/4/19
190 kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 530 kj
Saturday 11/24/18
223 kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
✅ 422 kj
Monday 7/2/18
281 kj
Sunday 7/1/18