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Shake and Bake
escapedfromny
Semper Fi, NH.
20 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat escapedfromny
Workouts
Next Workouts
Saturday 4/24/21 @ 12:40 PM
✅
237
kj
74
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:38 PM
118
kj
79
rpm
32
%
14
mph
Monday 9/28/20 @ 10:46 AM
✅
46
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 9:12 PM
44
kj
80
rpm
34
%
14
mph
Saturday 10/24/20 @ 5:11 PM
✅
145
kj
68
rpm
54
%
20
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Tuesday 10/27/20 @ 6:34 PM
71
kj
73
rpm
38
%
15
mph
Monday 9/21/20 @ 11:28 AM
✅
214
kj
69
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 12:0 AM
122
kj
79
rpm
33
%
14
mph
Monday 6/15/20 @ 10:51 AM
✅
214
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 7:33 PM
106
kj
75
rpm
32
%
13
mph
Sunday 3/22/20 @ 3:58 PM
✅
77
kj
73
rpm
46
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 7:45 PM
41
kj
84
rpm
31
%
14
mph
Thursday 7/4/19 @ 10:48 AM
✅
436
kj
71
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:46 PM
208
kj
75
rpm
37
%
15
mph
Monday 3/4/19 @ 12:1 PM
✅
411
kj
68
rpm
61
%
22
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Saturday 11/24/18 @ 11:29 AM
✅
530
kj
73
rpm
55
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 11/25/18 @ 12:55 AM
223
kj
79
rpm
36
%
15
mph
Monday 7/2/18 @ 10:18 AM
✅
422
kj
76
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
281
kj
79
rpm
40
%
16
mph
Next Workouts
escapedfromny
Semper Fi, NH.
20 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat escapedfromny
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Saturday 4/24/21
118
kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Monday 9/28/20
44
kj
Sunday 12/13/20
15 min 80s Ride
Robin Arzón
View Class
Share
✅
145
kj
Saturday 10/24/20
71
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Monday 9/21/20
122
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Monday 6/15/20
106
kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
77
kj
Sunday 3/22/20
41
kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
436
kj
Thursday 7/4/19
208
kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
411
kj
Monday 3/4/19
190
kj
Thursday 6/7/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
530
kj
Saturday 11/24/18
223
kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Monday 7/2/18
281
kj
Sunday 7/1/18
Next Workouts