Shake and Bake

Workouts

Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Tuesday 12/25/18 @ 12:3 PM
✅
143kj
69rpm
63%
23mph
10 min Climb Ride
Ally Love
Wednesday 2/28/18 @ 1:40 PM
67kj
66rpm
47%
17mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Sunday 11/18/18 @ 1:52 PM
✅
263kj
67rpm
62%
22mph
20 min Climb Ride
Robin Arzón
Wednesday 9/19/18 @ 12:24 AM
1kj
5rpm
29%
1mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Sunday 4/8/18 @ 8:57 PM
✅
449kj
71rpm
52%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/8/18 @ 8:59 PM
332kj
78rpm
43%
18mph
Friday 3/16/18 @ 3:18 PM
✅
517kj
80rpm
50%
21mph
45 min HRZ Power Ride
Jennifer Jacobs
Wednesday 3/14/18 @ 11:42 AM
302kj
83rpm
39%
17mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Friday 2/2/18 @ 11:47 AM
✅
502kj
71rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/6/18 @ 12:24 PM
331kj
74rpm
45%
18mph
Friday 1/12/18 @ 12:54 PM
✅
501kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
327kj
73rpm
45%
17mph

Workouts

30 min Pride Ride
Denis Morton
✅ 411 kj
Monday 3/4/19
175 kj
Tuesday 6/5/18
10 min Climb Ride
Ally Love
✅ 143 kj
Tuesday 12/25/18
67 kj
Wednesday 2/28/18
45 min Turkey Burn Ride
Robin Arzón
✅ 530 kj
Saturday 11/24/18
262 kj
Thursday 11/22/18
20 min Climb Ride
Robin Arzón
✅ 263 kj
Sunday 11/18/18
1 kj
Wednesday 9/19/18
45 min All for One Ride
All Instructors
✅ 422 kj
Monday 7/2/18
306 kj
Sunday 7/1/18
45 min Live DJ Ride
Cody Rigsby
✅ 449 kj
Sunday 4/8/18
332 kj
Sunday 4/8/18
45 min HRZ Power Ride
Jennifer Jacobs
✅ 517 kj
Friday 3/16/18
302 kj
Wednesday 3/14/18
30 min PyeongChang Ride
Robin Arzón
✅ 366 kj
Sunday 2/25/18
203 kj
Monday 2/19/18
45 min Live DJ Ride
Denis Morton
✅ 502 kj
Friday 2/2/18
331 kj
Tuesday 2/6/18
45 min 80s Ride
Jennifer Jacobs
✅ 501 kj
Friday 1/12/18
327 kj
Friday 1/12/18