Shake and Bake
VS
Workouts
Sunday 4/30/23 @ 3:50 PM
100kj
79rpm
36%
15mph
Thursday 4/1/21 @ 10:53 PM
✅
103kj
77rpm
37%
15mph
Wednesday 9/2/20 @ 10:26 AM
✅
505kj
72rpm
53%
20mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Saturday 1/29/22 @ 1:50 PM
✅
633kj
75rpm
46%
19mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Saturday 5/22/21 @ 1:12 PM
✅
245kj
76rpm
45%
18mph
Wednesday 3/24/21 @ 9:38 PM
171kj
89rpm
34%
16mph
Thursday 5/6/21 @ 10:5 AM
✅
423kj
75rpm
48%
19mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
Saturday 5/25/19 @ 7:27 PM
✅
41kj
86rpm
30%
14mph
Monday 12/9/19 @ 11:16 AM
✅
201kj
58rpm
69%
22mph
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
Friday 2/7/20 @ 11:1 AM
✅
229kj
46rpm
76%
21mph
Wednesday 10/21/20 @ 10:14 PM
115kj
81rpm
38%
16mph
Saturday 4/4/20 @ 4:31 PM
✅
250kj
79rpm
44%
18mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Monday 12/16/19 @ 12:38 PM
✅
104kj
74rpm
38%
15mph
Friday 12/27/19 @ 4:1 PM
99kj
78rpm
36%
15mph
escapedfromny
Semper Fi, NH.
149
🔥
VS
alwayslivehappy
#PMCT
16
Workouts
310
kj
Saturday 12/5/20
355
kj
Friday 1/28/22
171
kj
Wednesday 3/24/21
302
kj
Tuesday 3/30/21
121
kj
Wednesday 10/28/20
115
kj
Wednesday 10/21/20
165
kj
Thursday 10/3/19