Shake and Bake
Workouts
Tuesday 8/25/20 @ 11:59 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:50 PM
✅
408kj
81rpm
45%
19mph
Monday 12/16/19 @ 12:38 PM
104kj
74rpm
38%
15mph
Sunday 12/15/19 @ 12:32 PM
✅
142kj
79rpm
42%
17mph
Sunday 5/26/19 @ 10:33 AM
✅
81kj
63rpm
52%
18mph
Friday 12/13/19 @ 12:26 PM
76kj
67rpm
48%
18mph
Monday 12/9/19 @ 11:16 AM
✅
201kj
58rpm
69%
22mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Thursday 5/30/19 @ 10:50 AM
✅
229kj
51rpm
78%
23mph
Saturday 1/19/19 @ 3:11 PM
157kj
81rpm
48%
20mph
Monday 10/1/18 @ 9:59 AM
✅
510kj
76rpm
52%
21mph
Thursday 12/13/18 @ 8:12 PM
418kj
82rpm
45%
19mph
Sunday 11/18/18 @ 2:14 PM
✅
193kj
70rpm
58%
22mph
Wednesday 10/10/18 @ 9:36 PM
141kj
79rpm
47%
19mph
Tuesday 8/14/18 @ 9:55 AM
✅
605kj
65rpm
64%
22mph
Friday 8/17/18 @ 12:14 PM
440kj
75rpm
49%
19mph
Tuesday 3/20/18 @ 9:55 AM
✅
511kj
74rpm
54%
21mph
Friday 7/27/18 @ 1:3 PM
436kj
72rpm
50%
19mph
Tuesday 7/24/18 @ 9:57 AM
✅
609kj
68rpm
62%
22mph
Friday 7/27/18 @ 12:15 PM
448kj
73rpm
51%
19mph
Workouts
kj
Tuesday 8/25/20
100
kj
Thursday 12/5/19
418
kj
Thursday 12/13/18