Shake and Bake
VS
Workouts
Friday 3/11/22 @ 11:48 AM
✅
374kj
74rpm
46%
18mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Saturday 1/29/22 @ 1:50 PM
✅
633kj
75rpm
46%
19mph
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
Monday 8/23/21 @ 10:51 AM
✅
228kj
71rpm
44%
17mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 10:28 AM
✅
411kj
77rpm
45%
18mph
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Thursday 5/6/21 @ 10:5 AM
✅
423kj
75rpm
48%
19mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Tuesday 3/9/21 @ 12:17 PM
✅
454kj
78rpm
48%
20mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Wednesday 11/4/20 @ 12:18 PM
✅
459kj
72rpm
51%
20mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Wednesday 5/22/19 @ 9:53 AM
✅
621kj
62rpm
66%
22mph
Saturday 3/21/20 @ 1:30 PM
382kj
70rpm
49%
19mph
Friday 1/12/18 @ 12:54 PM
✅
501kj
78rpm
51%
21mph
Friday 1/12/18 @ 12:55 PM
437kj
76rpm
49%
20mph
Friday 1/6/17 @ 6:56 PM
✅
348kj
74rpm
45%
18mph
Friday 1/6/17 @ 12:55 PM
157kj
87rpm
39%
17mph
escapedfromny
Semper Fi, NH.
116
🔥
VS
80sjosh
Chagrin Falls, OH
36
Workouts
311
kj
Thursday 3/17/22
518
kj
Saturday 10/16/21
195
kj
Thursday 4/22/21
383
kj
Sunday 11/29/20
304
kj
Friday 6/12/20
304
kj
Wednesday 10/21/20
382
kj
Saturday 3/21/20