Shake and Bake
Workouts
Thursday 6/9/22 @ 11:0 AM
96kj
72rpm
38%
15mph
Monday 11/7/22 @ 11:56 PM
✅
152kj
76rpm
44%
18mph
Monday 4/18/22 @ 11:0 AM
68kj
75rpm
35%
14mph
Monday 4/25/22 @ 9:27 AM
✅
105kj
83rpm
40%
17mph
Monday 9/13/21 @ 10:56 AM
99kj
78rpm
37%
15mph
Friday 7/10/20 @ 8:53 PM
✅
148kj
85rpm
41%
17mph
Monday 8/30/21 @ 10:56 AM
101kj
72rpm
39%
15mph
Sunday 3/29/20 @ 11:39 PM
✅
135kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 10:52 AM
98kj
71rpm
39%
15mph
Saturday 7/10/21 @ 8:28 PM
✅
135kj
77rpm
42%
17mph
Wednesday 3/31/21 @ 10:59 AM
127kj
76rpm
35%
14mph
Monday 8/9/21 @ 2:40 PM
✅
229kj
84rpm
42%
18mph
Monday 7/19/21 @ 10:54 AM
100kj
81rpm
36%
15mph
Sunday 7/18/21 @ 12:21 PM
✅
139kj
86rpm
40%
17mph
Wednesday 5/19/21 @ 10:54 AM
100kj
71rpm
39%
15mph
Thursday 4/1/21 @ 9:40 AM
✅
144kj
75rpm
44%
17mph
Friday 9/4/20 @ 12:52 PM
132kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 8:2 PM
✅
240kj
82rpm
43%
18mph
Thursday 6/4/20 @ 10:24 AM
131kj
77rpm
34%
14mph
Saturday 6/20/20 @ 1:20 PM
✅
182kj
79rpm
39%
16mph