Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:7 PM
✅
106kj
70rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/2/22 @ 11:54 PM
70kj
71rpm
34%
13mph
Monday 1/10/22 @ 7:44 PM
✅
159kj
79rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 5:20 PM
144kj
74rpm
38%
15mph
Thursday 2/18/21 @ 12:28 AM
✅
135kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:31 AM
105kj
68rpm
42%
15mph
Wednesday 2/17/21 @ 12:28 AM
✅
197kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
144kj
74rpm
37%
14mph
Monday 1/18/21 @ 11:42 AM
✅
82kj
59rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Monday 1/25/21 @ 2:58 PM
60kj
62rpm
47%
16mph
Wednesday 1/20/21 @ 12:28 PM
✅
214kj
61rpm
51%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 2:8 PM
145kj
58rpm
45%
14mph
Wednesday 12/30/20 @ 1:50 PM
0kj
2rpm
36%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 3:6 PM
✅
146kj
77rpm
37%
15mph
Tuesday 9/15/20 @ 4:0 PM
✅
225kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 3:27 PM
140kj
75rpm
37%
14mph
Tuesday 9/29/20 @ 7:33 PM
✅
286kj
84rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/20/20 @ 2:56 PM
169kj
79rpm
32%
13mph
Monday 9/14/20 @ 5:54 PM
✅
251kj
77rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 10/3/20 @ 3:13 PM
152kj
67rpm
42%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 106 kj
Tuesday 2/8/22
70 kj
Monday 5/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 159 kj
Monday 1/10/22
144 kj
Saturday 12/18/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Thursday 2/18/21
105 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 2/17/21
144 kj
Wednesday 2/17/21
10 min Climb Ride
Ben Alldis
✅ 82 kj
Monday 1/18/21
60 kj
Monday 1/25/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 214 kj
Wednesday 1/20/21
145 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
0 kj
Wednesday 12/30/20
✅ 146 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 9/15/20
140 kj
Tuesday 11/24/20
45 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 9/29/20
169 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Monday 9/14/20
152 kj
Saturday 10/3/20